Ellie Kildunne opens up about her gym journey, why she used to feel weak, and how she built elite strength to become rugby’s ...

Our writer swapped other upper-body exercises for the Pilates push-up, which combines a standing spine roll with an inchworm, ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in ...

Stand tall with your feet hip-width apart and your hands at your sides. Step one foot forward and lower your body until both ...

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

Lower the weights back to your shoulders and repeat with control.

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

The science has spoken, and shoulder workouts now have official rankings. Jeff Nippard, a respected natural pro bodybuilder and powerlifter with a background ...