A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine Incorporate these moves into your regular schedule to strengthen your midsection. By Molly Ritterbeck Published: Feb 18 ...

This exercise should be part of the standing ab workout, as it reduces belly fat and targets the transverse abdominis muscles. To perform the high knee exercise, stand straight. Start jogging in one ...

When it comes to building core strength, a resistance band is the most underrated tool in your workout kit. Resistance bands ...

Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

Forget fussy dumbbell changes or even having to stand up, this at-home ab workout blasts your entire core in 13 moves and 15 minutes, with no equipment necessary.

This workout is performed as a circuit, so you’ll do all the exercises back to back with no rest – yes, your core will be on fire afterwards, but it’s only two rounds, so get it done and dusted.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.