Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Ab workout equipment can make core training more effective and safer, helping users get better results with less strain. On ...

Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

5."I (64-year-old female) have this habit of saying to myself, 'No time like the present,' whenever I’m faced with something ...

There's nothing better than discovering life hacks, especially when they're easy, small habits that deliver big results. So, ...

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...