Sarah would wake up, get dressed in her uniform, and pack her lunch. But by the time she reached the stairs, she’d collapse.

According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits ...

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“This step is crucial to avoid worsening a potential fracture, dislocation, or internal injury by moving too quickly,” said ...

Canadian wrestling legend Scott D'Amore shares never-before-told stories about Hulk Hogan and tries to reckon with a complex ...

China turns 70 MW desert wind farm into a no‑crew zone with X30 robot dogs, drones, and sensors policing 5,000 checkpoints.

Amazon began testing out Digit in 2023 to see if it would bring added utility to operations in its warehouses, demonstrating ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both improved VO2 Max, a measure of the maximum amount of oxygen your body can ...

Your home’s overall style can help you pick a front door color. A bold, unusual hue like a lime green is a nod to a modern exterior. But don’t be afraid to break the rules. Using an unexpected color ...

One year ago today, on Aug. 1, 1975 at 1:21 p.m., citizens in the City of Gold and surrounding areas were rocked by a 6.1 ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always ...

To create a solution, you first have to spot the problem. But what if the problem keeps getting overlooked? Most of us go through the day without really noticing the small things that could be better.