Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

From a new Middle Eastern dining concept in North Miami to European-inspired eateries making their mark in Fort Lauderdale, here’s a look at the latest restaurant and retail openings across South ...

The Depot District already attracts crowds of foodies, drinkers and fitness gurus alike. Some business owners are expecting ...

When Flex Fitness Owner Ashley Hazen and her husband Justin bought the former Tama News-Herald and Tama-Toledo News Chronicle ...

The Depot District struggled to keep businesses open in the years after Hurricane Katrina ravaged the waterfront town. But ...

When Flex Fitness Owner Ashley Hazen and her husband Justin bought the former Tama News-Herald and Tama-Toledo News Chronicle building at 220 W. 3rd St. back in 2023, they were excited about the ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

Using it in spring training will help the league determine whether to implement the system at the major league level in 2026.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated but often led to injury. Instead, the current buzzword in fitness is ...

If you're flexible enough to travel on a one-way cruise – and have extra time to explore far-flung locales along the way – ...

The New York Mets season is quickly approaching and the team is getting ready to start spring training games. They almost lost one of their stars to an injury.

It shouldn’t come as any surprise that Turner has some experience as the new kid on the block. After all, she was a four-year ...