These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

Kiser Schemper has chosen five beginner-friendly exercises that are a great place to start with kettlebells. Squats, lunges and deadlifts all primarily build lower-body strength, giving you the ...

Know Anant Ambani’s fitness trainer Vinod Channa’s simple joint health tips. Learn how movements like squatting and sitting ...

Stop muscle loss with 6 trainer-backed standing moves you can do at home—squats, lunges, presses, rows, calf raises, carries.

Fitness coach Keltie O'Connor compares the benefits of weight training to Pilates, and shares her results after five years of the two.

Confused about hypertrophy training? Take the guesswork out of building muscle with these science-proven strategies, methods, ...