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Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

When it comes to fitness, hip mobility isn’t always the star of the show—but it should be. Whether you're an athlete, a desk ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively impact your workout ...

Want to ensure you’re getting a deeper clean? Soak tomatoes in a solution of one teaspoon of baking soda for every two cups ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Disha Patani's elder sister, Khushboo, took to her social media to share a series of home workouts that can help in ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Staying fit is a top priority for many, but in the quest for the perfect body, it’s easy to get swept up in the latest ...