I used to luxuriate in 90-minute yoga classes at a studio an hour away. Then came two kids, and a slew of family ...

The magic of this routine lies in something called excess post-exercise oxygen consumption (EPOC). When you train with intensity and load, your body works overtime after the workout to recover. That ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...

To her thousands of online followers, Roshni’s story is more than a fitness journey; it’s proof that self-belief and ...

Apart from building muscles and strength, these essential exercises are good options to workout the whole body.

The best quad exercises, including quad strengthening exercises, quad exercises to do at home, inner and outer quad exercises ...

Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

"I thought it was a ball but it was torture," writes Gianni Morandi jokingly in his latest post. The 80-year-old singer shows ...

Wearing a chic white cut-out bikini, reminiscent of the legendary Bond girl Ursula Andress from the classic 1962 film 'Dr No' ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and ...