Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Staying fit is a top priority for many, but in the quest for the perfect body, it’s easy to get swept up in the latest ...

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

New York Knicks center Karl-Anthony Towns has been instrumental in the team's run to the Eastern Conference finals. His girlfriend Jordyn Woods has been his huge supporter, showing up to Knicks games.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

This five-minute workout can lead to 'improvements in muscle strength, flexibility, strength endurance, and mental health' ...

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...