Shamita Shetty shared an intensive workout routine on the treadmill. The actor recommends repeating each exercise 4-6 times ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Strengthen your body and improve stamina with this trainer-approved low-impact workout that’s easy on your joints.

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

From 2-in-1 cycling shorts to high-waisted designs for HIIT workouts, shop the WH expert edit of 16 best pairs of workout ...

The next exercise is the ballistic row. Malaika holds a dumbbell in each hand and alternates pulling each one toward her ...

Shamita Shetty is no different from her sister Shilpa Shetty when it comes to staying fit and fabulous. The actress recently ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.