Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

I have three bottles and only managed to get through one this summer, so I am pumped to have two more bottles next summer!" ...

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

New York Knicks center Karl-Anthony Towns has been instrumental in the team's run to the Eastern Conference finals. His girlfriend Jordyn Woods has been his huge supporter, showing up to Knicks games.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...