News

The Independent on MSN4h
New study finds this 5-minute daily bodyweight workout can boost fitness and mental health
New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...
Trainers Use This Simple Trick To Build Serious Muscle—Without Adding Reps Or Weight
This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...
Physiotherapist reveals the 5 exercises that reverse aging — and they're backed by science
A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include ...
Fit&Well26m
Three simple exercises everyone in their 60s should do to keep fit and strong for life
Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...
Women's Health10h
What Is Barre Class All About—And Is It Actually An Effective Workout?
Think: pulsing in a squat to target the glutes ... s Yoga Flow Try This 7-Minute Routine For A Stronger Core Ajahzi Gardner's Dumbbell Strength Workout Plus, the newer "fusion" variations of ...
What Is Creatine, and What Can This Supplement Do (and Not Do) for My Health?
Creatine monohydrate is the most common (and well-studied form), and it usually comes in a powder that you can mix into water ...
6 Fat-Burning Moves That Burn More Than 45 Min of Cardio
Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a 90-degree angle. Push up with your right foot, straighten your left leg, and ...
7-Day Bodyweight Training Plan for Beginners, Created by Certified Trainers
If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...