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5 Squat Variations to Jump Higher (50.5 inches Vertical!) - MSNVariations of a squat you can use to jump higher #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk ...
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8 best plyometric exercises to build strength, speed and power2. Burpees 'A full-body exercise that seamlessly integrates a squat thrust with a jump, burpees test your endurance, strength, and coordination,' explains Nekoman.
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