This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Rachel Platten Shows Off Incredible Figure in Tour Announcement: "I cannot wait to see your faces" ...

No team has taken advantage of the tush push quite like the Philadelphia Eagles under coach Nick Sirianni and QB Jalen Hurts.

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. What are plyometric ...

squat jumps, where you repeatedly squat and then launch yourself into the air. There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s ...

Here’s what we know. The New Year’s Day attack was made possible, in part, by the fact that several bollards — squat steel columns that prevent cars from accessing streets — had been ...

Leah Groth has decades of experience covering all things health, wellness and fitness related. Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get ...

MATTOON — A Valentine's gift and craft show will be held Friday-Sunday, Feb. 7-9, at the Cross County Mall, during business hours, featuring many vendors with handmade items for gifts just in ...

Kutnetsova who trained and competed as a skater in Russia, came to America at the end of her career to join a “Disney on Ice” show. She began coaching thereafter in the US in 2003. Kuznetsova ...