Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

In 2016, Jordan Stolz was a 12-year-old skater with a really good coach, Bobby Fenn. What Stolz needed was a physical ...

Other training plans include one-legged squats with sandbags weighing 100 ... do this − and the skater doesn't really understand what they're doing or why they're doing it.

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get ...

Then, to prep her lower body, she’ll perform 20 bodyweight squats before starting to hit ... Whether you’re eight or 80, a figure skater or a tennis player, confidence is a big factor in success—a ...