This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

They may not post about it, but these behind-the-scenes staples are the real reason some vegans stay effortlessly strong, ...

To support children's physical and mental growth, calcium is very important. Dairy products, ragi, leafy greens, nuts, and ...

Maintaining balanced blood sugar is crucial for overall well-being, impacting energy, mood, and long-term health. This ...

Stir in tofu. Simmer on low, stirring occasionally, for 15–20 minutes, adding extra water or stock as needed, until lentils are just tender. Stir in lemon juice. Season. Step 4. Serve curry with roti ...

Tofu. Made from soybeans, tofu is an excellent source of calcium with a minimum level of fat. Leafy Green Vegetables. Stir-fried, tossed in salads or blended into smoothies, leafy greens give a ...

This quick tofu scramble recipe comes from chef Neal Fraser, who adds oyster mushrooms, roasted red peppers, and sliced fingerling potatoes. Finish with soy cheese and a bright pesto for a ...

Sprouting is a popular method in cereal processing because sprouted grains are accepted to have high nutritional value. The increased proteolytic activity by sprouting increases the free amino acids ...