"Sprouted grains are worth seeking out due to their enhanced nutritional profile, digestibility and added fiber benefits," noted Heckler.. Also, they often contain more vitamins (like B vitamins ...

Sprouted grains: Grains run the gamut, from buckwheat, millet, and quinoa to brown rice, farro, oats, and amaranth. You can also find them in pantry-perfect flour form, or as ingredients in ...

Place one of the containers upside down on a plate. Place tofu on top of the container. Place the second container on top of the tofu, facing down.

Tofu and tempeh, which is made from fermented soybeans, take on virtually any flavor profile and can be baked, sautéed or simmered in a sauce — or, Ms. Bragagnini’s favorite, crisped in an ...