Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

The nominations are in for the Best of Emalahleni Readers’ Choice Awards and soon you will be able to cast your vote to select the cream of the crop in Emalahleni.

UW sophomore pole vaulter Amanda Moll set three consecutive NCAA records. But first, she barreled through a "mental block," with her sister by her side.

With Update 6 introducing Ranked mode, you need the best Style and Ability combo to smash spikes in Volleyball Legends.

Nearly a year after she first disappeared, the suspects in the kidnapping and murder of a Birmingham woman are returning to court.

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

1994 — San Antonio’s David Robinson records the fourth quadruple-double in NBA history with 34 points, 10 rebounds, 10 assists and 10 blocks in ... top spot for any Sprint Cup race.