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Snack options may include melon, Greek yogurt, hummus, some cheeses, and crackers. Ulcerative colitis ... This chickpea-based dip packs in a lot of protein, along with some iron and folate.

While you can crave anything from chocolate to a salty snack, cravings for sweets are ... “Swap dry snacks, like chips, pretzels, and crackers — which have a very low water content — with ...