Whether you’re a pro or recreational athlete, these tips from a UVA doctor can help decrease your risk of a rupture.

Do NBA stars face a higher risk of Achilles tendon injuries? Explore effective prevention tips for athletes to stay healthy ...

A basic way to feel this: jump rope. When you have superior ankle stiffness (bounciness), you pass the landing forces up to the glutes, which stretch, contract, and spring you back up off the ground.

'I'm 73 and Have Never Been Fitter—Here's Every Detail of My Workout Routine' first appeared on Parade on Jun 21, 2025 This ...

One Portland-area media member says it is not true that Jrue Holiday is 'pissed' about being traded to the Trail Blazers.

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Achilles tendon injuries have become all-too-familiar headlines in professional sports, and this NBA season saw more than its usual share. During the NBA playoffs alone, Milwaukee Bucks guard ...

Achilles tendon injuries have become all-too-familiar headlines in professional sports, and this NBA season saw more than its usual share. During the NBA playoffs alone, Milwaukee Bucks guard ...