Plus, doctors recommend it for fighting bone-density issues caused by menopause.

Simply, a weighted vest is a piece of equipment worn on the torso to increase the challenge of training sessions. “They have gained momentum due to competitions such as Hyrox increasing in popularity ...

Vest, 25, was also born in Minnesota, but she moved with her family to Alberta, Canada when she was eight years old. She’s a dual citizen, but she competes in the Canadian circuit.

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