If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.

Recent research highlights the importance of calf muscles for overall health, linking smaller calf size to a higher risk of dementia. Simple exercises ...

How to grow taller naturally? Try to add these 7 effective exercises to your daily routine to increase your height, without taking any supplements.

Retired US Navy rear admiral Mark Montgomery in Washington on Friday praised Taiwan for mobilizing more than 20,000 reservists in its Han Kuang military exercises and suggested that Taiwan and the US ...

A version of the Taipan helicopter that Australia’s Army permanently grounded after a deadly crash two years ago will be involved in the international military exercises where the devastating ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Therapist Tip of the Day: Try the ‘Voo’ and Tension Release Exercises When the anxiety starts creeping in, Phillips recommends people try a few simple exercises to help manage it.

Taiwan yesterday launched its largest-ever military drills intended to guard against Chinese threats to invade, including using “gray zone” tactics deployed by China that stop just short of open ...

Certain exercises can help reduce belly fat in beginners, especially when combined with a healthy diet and overall active lifestyle.

Los Angeles Lakers star LeBron James is exercising his player option for the 2025-26 season and will not become a free agent this summer.

Russian President Vladimir Putin said on Wednesday that Russia will hold joint military exercises with China in 2025.

Hand Exercises That May Help With Dupuytren’s Contracture There are several exercises you can do on a regular basis to help with complications from Duputren’s contracture.