Simple exercises like calf raises and uphill walks can strengthen lower legs, improving stability, mobility, and potentially supporting long-term cognitive health.

Forget swimming and yoga — according to research, this type of exercise adds years to your life Slash your biological age by up to 16 years by doing this one thing during your daily walk — new ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.

Swimming just might be the best exercise out there. Here’s why. Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health ...

Common ab exercises like crunches and sit-ups work the outer ab muscles, or rectus abdominis, but don’t really work your deeper core, so if you’re looking for results, swap them for these ...

How to grow taller naturally? Try to add these 7 effective exercises to your daily routine to increase your height, without taking any supplements.

Here are several recent items that have been recalled at Costco in 2025 -- from pressure cookers to tires and exercise equipment.

A version of the Taipan helicopter that Australia’s Army permanently grounded after a deadly crash two years ago will be involved in the international military exercises where the devastating ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests. These workouts are “well-suited” to be recommended to ...

Want to run a faster 5k? These 2 plyometric exercises boost power, stride efficiency, and speed – here's how to do them step by step.

Married couples and singles living with or near parents can get priority in the upcoming July 2025 HDB sales exercise. Enhancements to Deferred Income Assessment (DIA) scheme and the Fresh Start ...