Pick one or two moves from this upper-body stretch list and work them into bite-size sessions throughout the day (yes, you can do them at your desk). You can also do the first three dynamic ...

Below, Mooney shares his four favourite stretches for soothing tight spots after a day at his desk, and talks through the plus-points of each one. “Start with two to three minutes in each ...

How to Stretch Safely If you decided to pursue penis stretching in any form, there are ways to do it without causing injury to the penis. Grasp the head of the penis gently but firmly and pull upward.

You can also get them in a variety of sizes and resistances (which is how hard they are to stretch). For the exercises below, you just need a long elastic band, so most resistance bands should work.