Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” ...

New explanation for muscle memory found in muscle proteins. ScienceDaily . Retrieved May 5, 2025 from www.sciencedaily.com / releases / 2025 / 04 / 250415144022.htm ...

When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in hundreds of ...

AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it right and you’ll unlock a growth spree you can build on for years and decades to come.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Share on Pinterest Research is looking for ways to minimize muscle loss from GLP-1 drugs taken to treat obesity. Iuliia Burmistrova/Getty Images GLP-1 drugs have helped people successfully achieve ...

The InBody 570 is a professional body composition analyzer that provides a detailed breakdown of muscle, fat, and water distribution using multi-frequency bioelectrical impedance analysis (BIA).

The Cleveland Clinic maintains that “There’s not enough evidence to show that this supplement has any effect on muscle aches from cholesterol-lowering meds.” This is not the message from the ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney ...

These two supplements are incredibly popular in the fitness world, and when used properly, they can help you build muscle, recover faster, and hit your fitness goals. In the race to be fit and ace ...

The slow muscle with hidden strength The soleus has a unique profile. It’s rich in slow-twitch muscle fibers, which are great for endurance and use oxygen efficiently. In fact, roughly 88% of ...