A nutrition expert shares the best Domino’s orders to enjoy pizza night without derailing your belly fat loss plan.

People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with healthy fat or protein. Many people consume more sugar than they realize, ...

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...

Fuel your day with 18 easy, wholesome meals that make healthy eating simple, satisfying, and totally delicious.

Everyone’s nutritional needs are different. For those who want to stay under 2000 calories while maintaining healthy amounts of protein, minor or even major alterations to their current meal plan may ...

Certain types of food, like white rice and oats, can develop added nutritional benefits or unique health-promoting properties ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

"During the last recession I was vegetarian (which saved some money) and stretched out meals with lots of rice and pasta. Eggs were more affordable then too, so those were a primary source of protein ...

Lost 70 lbs with meal prep magic! These 13 recipes kept me full, fit, and on track—no bland salads, just real food that works ...

• 2 teaspoons white vinegar • 1 1/2 teaspoon yellow onion, grated • 1 1/2 teaspoon granulated sugar • 1 1/2 teaspoon Dijon mustard • 1/4 teaspoon mustard powder ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...