A nutrition expert shares the best Domino’s orders to enjoy pizza night without derailing your belly fat loss plan.

These plant-based dishes can be a nutritious way to pack more fiber and antioxidants into your diet, but the ingredients you choose matter. “One common mistake is building a salad that’s too low in ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

They’re wrong when they say a little exercise won’t kill you. It can, if your blood sugar is way-high and your insulin is low. Speaking of low, there are opposite risks of exercising when your ...

Too little vitamin B-12 can lead to a certain type of anemia, which can cause low blood pressure and fatigue. Foods high in B-12 include eggs, fortified cereals, animal meats, and nutritional ...

The ketogenic diet is a low-carb, high-fat diet that has become popular for weight loss. But there are side effects you should know about before you attempt it. This article lists several risks of ...