For example, cooked tomatoes have higher levels of lycopene, and vegetables like carrots, spinach, broccoli, and asparagus provide more carotenoids when cooked, which are beneficial for health.

Low Carb Enchiladas with Chicken. Photo credit ... A good one to keep in rotation when you want less effort and more balance. Spinach Stuffed Chicken Breast Recipe. Photo credit: Low Carb – No Carb.

Spinach Stuffed Chicken Breast Recipe ... Get the Recipe: Chinese Five Spice Chicken Recipe Chicken Enchiladas Casserole. Photo credit: Tiny Batch Cooking. Chicken Enchiladas Casserole makes weeknight ...