Below is a list of foods you'll want to avoid ... Another type of food to avoid before bed is anything spicy. Spicy foods can significantly worsen heartburn, and the digestive issues caused ...

The pain and unpleasant side effects from eating spicy food are temporary and usually not a cause for concern, the experts note. However, certain people may need to avoid spicy foods. Eating spicy ...

But don't worry, you don't have to completely give up your favourite curry - just try to avoid spicy food at least three hours before you plan to go to bed. That being said, going to bed on an ...