Below is a list of foods you'll want to avoid ... Another type of food to avoid before bed is anything spicy. Spicy foods can significantly worsen heartburn, and the digestive issues caused ...

The pain and unpleasant side effects from eating spicy food are temporary and usually not a cause for concern, the experts note. However, certain people may need to avoid spicy foods. Eating spicy ...

Legumes are a great source of protein. However, this food group, including beans, peas, and lentils, is high in galactooligosaccharides, a FODMAP. Processed and marinated meats, poultry ...