Sitting too much on your rest days after working out can lead to slower recovery and higher levels of muscle soreness ...

Also: the psychodramas of Father John Misty, a humble “Henry IV,” the return of the Flamenco Festival, and more.

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our ...

Another soft pair of leggings at almost half price, the Nike Zenvy's are made out of the brand's InfinaSoft frabic which is lightweight, but will still endure some serious squats. The extra-wide ...

While doing workouts you enjoy will help you build a strong relationship with exercise, doing some types you dislike will offer the biggest health benefits.

The best swimsuits for larger busts are designed to lift, support, and shape, all while allowing you to move freely without feeling constrained. You want something that will stay put no matter ...

You can also tailor plyometrics to your fitness level and athletic needs, and incorporate them into any cross-training day. Before incorporating plyometrics into your routine, you should be able ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

It was a conversation with Saturday Night Live comedian Ego Nwodim, who as part of the rebranded 4th Hour of the Today Show ...

Here's what you need to do, according to a fitness trainer. (Representative picture: Freepik) Neha, who keeps sharing tips and tricks to for weight loss and fat loss on her Instagram page ...