As the demand for protein-rich foods surges, whey protein has become a favored ingredient in sports nutrition, meal replacements and health supplements. The food industry must remain vigilant against ...

Much like tofu, textured soy protein acquires the flavor of whatever you cook it with. Unlike tofu, however, its texture is more akin to meat—which is why it’s often a main ingredient in many ...

Protein shakes sometimes taste dusty or lumpy, but there are ways to avoid this and make them taste like a mouthwatering treat.

Whey protein, derived from milk, is a complete protein with all essential amino acids and is rapidly absorbed, ... Plant protein, made from sources like pea, soy, or brown rice, ...

Initially an easy way to up her daily protein intake, gym-goer Misaki found the supplement led to uncomfortable symptoms.

Whey protein supplementation enhances whole body protein metabolism and performance recovery after resistance exercise: a double-blind crossover study. Nutrients . 2017;9(7):735. doi:10.3390/nu9070735 ...

Like whey-based protein powders, vegan versions come in a wide range of flavors. Chocolate and vanilla are two of the most common options, but you’ll also find flavors such as berry, tropical ...