Coagulation with acid separates curds from whey, which are then molded and pressed to make tofu. Soy protein is prized for ...

Pressing tofu might be one way to remove excess moisture, soaking the tofu in boiling water gives you even better results in ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the ...

Medically reviewed by Allison Herries, RDN Yogurt is a popular dairy product made by fermenting milk in a bacterial yogurt ...

Eggs are a good source of protein, and contain B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (A, D, E and ...