Before your next cookie run, read this. Experts say these 7 store-bought cookies are packed with added sugar, artificial flavors, and unhealthy oils that may sabotage your health goals.

Lactose-free milk can be beneficial for people with lactose intolerance, but it does come with the risk of some potential ...

It is common knowledge everywhere that we need adequate protein in our diets. Protein is a macronutrient that is made up of ...

I used to ignore nutritional yeast—until one road trip showed me it could boost my B‑12, protein, and flavor, all while ...

Ultraprocessed foods and beverages (UPFs) pose a growing public health challenge. Commonly defined by the Nova system, UPFs are industrially processed products made with additives or ingredients not ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Peanut butter,cinnamon, dark chocolate chip, salted caramel ...