Soy Sauce and Nutrition ‌A 15-milliliter (about 1-tablespoon) serving of soy sauce contains:‌ 8.5 calories; 1.3 grams of proteins; 0 grams of fat; 0.8 grams of carbohydrates ...

I used to eat a lot of soy. Soymilk in my tea morning and midday. Soymilk with my cereal. Tofu a few times per week. Soy sauce frequently used as a condiment.

1. Set the oven at 350 degrees. 2. In a heavy-based flameproof casserole or Dutch oven over medium-high heat, heat the vegetable oil. Add the chuck roast, and cook for 5 to 7 minutes on a side, or ...