Adding soy lecithin to packaged foods serves a particular functionality, but it can also be taken as a dietary supplement. We’ll break down what you need to know about the potential benefits of ...

Natural emulsifiers are like the unsung heroes in skincare and beauty products. They’re often the reason our lotions and ...

You can also take it as a supplement or use it to moisturize your skin. Lecithin is also known as soy lecithin, egg lecithin, and sunflower lecithin, among others Lecithin is also used to treat ...

“If you can’t or won’t consume cow’s milk, [soy milk] can be a good alternative.” Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high ...

Sunflower lecithin supplements are a good alternative for those who want ... so it’s important to choose the one that’s right for you. For example, soy lecithin is the most common and ...

It used to be that milk was one of the most straightforward drinks out there. You could choose whole, low-fat, or skim—and that was it. But over the past 10 to 15 years, the milk aisle has ...