Fiber is important for your digestive health. You can boost your fiber intake by eating whole grains, veggies, fruits, peanut butter, avocado, and legumes.

Deliciously crumbly and salty, feta is made by adding lactic acid bacteria to sheep’s or goat’s milk. ... Try dipping fresh veggies in melted Gouda or serve slices with whole wheat crackers. 3.

1. Feta. Deliciously crumbly and salty, feta is made by adding lactic acid bacteria to sheep’s or goat’s milk. In addition to adding flavor, this fermentation process may be helpful for ...

Tung oil (also called “wood oil”) is used, in addition to paints and varnishes, for insulation and for waterproofing. The U. S. oil is selling at about 10¢ per Ib. against 6¢ for imported oil.