Sophia Nguyen is the news and features writer for the Books section at The Washington Post. She previously served as assistant editor on the National Politics desk and as an assistant editor for ...

Alpine Academy driver Sophia Floersch shared a video of herself ... on her account with the first one showcasing her upper body workout routine. The Indy NXT driver sported a black co-ord set ...

Indy NXT rookie Sophia Floersch recently took to Instagram to share a glimpse of her workout session at the HMD Motorsports gym. Sporting a black co-ord workout set, Sophia can be seen flexing her ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

CEDAR RAPIDS—Brad F. Thiel, 50, of Cedar Rapids and formerly of Remsen, passed away peacefully on Friday, Jan. 24, 2025, at St. Luke’s Hospital in Cedar Rapids. Brad was born Nov. 14, 1974, at Le Mars ...

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Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

PayPal founder Peter Thiel has remarked that some Silicon Valley remote workers were less productive than they appeared. During a discussion on the shift back to office work, Thiel—who shares a ...

Two weeks after announcing the birth of her second child, Sophia Grace Brownlee is sharing an update. On January 5, Brownlee announced that her second child, a baby girl, was born on December 29.