Both Harris, 39, and Bush—who celebrates her 43rd birthday July 8—went through big changes over the last two years, including the endings of their marriages. In August 2023, the One Tree Hill ...

Hi! I am Sophia Ridley, and I have been in love with storytelling since I was a little girl. My whole life my mama always said I would be a news reporter. Of course, little girls have a tough time ...

The concept behind the workout is pretty straightforward, but Tabata can seem intimidating if you don’t know what it is. Here's everything you need to know about Tabata — and exercises to try ...

Here's an example of a mesomorph resistance plan: Frequency Aim for three or four strength training sessions per week. Sets and Reps Focus on three to six sets per exercise, with 6 to 12 ...

For the regular person, a 4-minute Tabata workout is usually repeated up to 5 times, for a full workout that's 20 minutes long — which is still pretty short, just not 4-minutes-short.

I dropped down in weight to manage the high reps with speed, using a 15kg/ 33 lb kettlebell, and just completed the workout in 10 minutes on my best day and 11 minutes on my slowest.

How long should a workout last? Workout length really depends on your level of fitness and goals. If you are new to fitness, I recommend starting with a 20-minute walk.

Sophia Solano is a news intern on Local's General Assignment team. Previously, she was the Features Editorial Aide, author of the House of the Week column and frequent contributor to the Going Out ...