Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" With this relaxing ambient music you can do ...

We get the resistance to streaming. You're paying not to own music, just rent it. And physical media is so much better in so many ways – sound quality, tactility, artwork, a deeper connection with the ...

Yin yoga is a calmer, more soothing, meditation-focused flow, while Ashtanga yogi a more rigorous workout and is bound to challenge your stamina, flexibility, and strength. “It’s true ...

Yoga Poses For Relaxation: In today's stressful world, finding effective ways to relax and rejuvenate the mind and body has become essential more than ever! While there are several techniques to ...

Our puppy yoga classes are in total of 50 minutes long. The class is divided into 20 minutes of soothing yoga followed by 30 minutes of puppy cuddles and playtime. All instructors are fully ...

Spotify has sweet tunes, but it isn't the only music streaming service that's worth a listen. Explore the top options by pressing play on these expertly tested, recommended picks. My career has ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Who could ever have imagined that, one day, all of our favorite music, artists, and albums would have entire discographies that you could access on your smartphone or tablet from pretty much ...

Child’s Pose is one of the most soothing yoga postures for stress relief. It relaxes your spine, hips, and shoulders while calming your mind. To do this pose, sit on your heels, stretch your arms ...

(Shutterstock) In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three alternative wellness options: puppy yoga, art therapy ...