After over a decade in corporate leadership, London-based Somatic & Nervous System Coach Estee Lantos found herself facing ...

After over a decade in corporate leadership, London-based Somatic & Nervous System Coach Estee Lantos found herself facing a wake-up call—her body was aging faster than it should, and chronic ...

Somatic exercises focuses on increasing the body awareness and releasing physical tension through mindful and gentle ...

Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

Somatic healing professional explains why our nervous systems feel more overwhelmed than previous generations likely did.

Tucked away in the country's southernmost region, the Viceroy at Ombria Algarve is your gateway to authentic Portuguese craftsmanship, culture, and flavors ...

Discover effective techniques on how to release trauma from body for emotional freedom. Learn to let go and embrace a ...

Kate Schroeder’s journey began seven years ago when one of her therapy clients brought up the idea of using psilocybin — also ...

The somatic system refers to the part of the peripheral nervous system that is responsible for somatosensory function; that is, voluntary control of movement and sensing external stimuli. The ...