The final rule establishes transitional standards for sodium, whole grains, and milk in school meals. These transitional standards will begin in SY 2022-2023, and will run through SY 2023-2024.

School meals will continue to emphasize fruits and vegetables, whole grains and cultural and religious food preferences for balanced meals that kids want to eat, the USDA said in a news release.

Also, precooked soups and whole grains can save you significant time in the kitchen; just be sure to check the sodium counts. Among the most harmful processed foods are sugary sodas, energy drinks ...

The Trump Administration is easing some Obama-era regulations earlier this week on school lunches. They're easing restrictions on things like sodium, whole grains and flavored milk. Author: Jolina ...

Consuming salt after a long workout isn't the best way to replenish your body's electrolytes, but a more effective strategy can truly rehydrate your body.

Studies show kids who eat meals at school ate more fruits, vegetables, whole grains and dairy, compared with those who ate at school less frequently. Better nutrition can help prevent obesity.

Here are eight high-sodium whole foods that will add depth and flavor to your cooking. These foods are natural in flavor, nutrition powerhouses, and they can boost and balance your meals.

You may be surprised to learn that saturated fat and sodium also play a role. Barbie Cervoni, M.S., RD, CDN, CDE Mon, April 21, 2025 at 11:12 PM UTC 7 min read ...

Current dietary guidelines recommend limiting added sugars to less than 10% of daily calorie intake, but data from the 2014-15 school year found that the average school lunch had 11% added sugars ...