Makenzie Schroeder, a graduate student in the University of Missouri's College of Arts and Science, noticed people were ...

When scrolling through social media, it's easy to compare your life to others and find it lacking. Doreen Dodgen-Magee, Psy.D., author of "Deviced: Balancing Life and Technology in a Digital World ...

Discover 5 powerful mental tricks that eliminate self-doubt forever. Simple psychology techniques that build confidence and ...

Find out more about Self-esteem and digital wellbeing in the family, don't miss it. Read now in our corporate blog.

"The likes and followers on your social media don't define your true worth," reminds Anu Krishna, mental health coach and co-founder of Unfear Changemakers. If social media is making you feel ignored ...

The evaluation included both the time spent on social media and the various aspects of engagement. These included self-comparison with those seen online, keeping track of online feedback such as ...

Social media is simply a breeding ground for comparison culture, even for adults. It's hard to scroll on Instagram or TikTok and not feel self-conscious when you see people, especially those ...

Don’t want to ditch social ... comparison — often a trigger for anxiety and depression. For the third step, participants unfollowed or muted accounts that stirred envy or negative self ...