Below, we delve into the top seven agility training drills for soccer that will change how ... yourself verbal reminders as you perform this exercise so you can say ‘in-out-up’ as you move.

If your organization wishes to have an item in the Lancaster Scene column of the LNP Sunday sports print section, as well as ...

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise performance and drive better results.

The pentathlon is an event that seriously tests the mental and physical toughness of even the most talented athletes as they push themselves to the brink of ...

You rarely get a second chance to say goodbye. I guess I must be one of the lucky ones in football, because I’m getting that ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

The exercise simulated various emergency scenarios across multiple states and union territories. Drills included air raids, fire emergencies, and rescue missions. Delhi experienced sirens ...

The mock drills will entail crash-blackout measures, early camouflaging of vital plants and installations and updating and rehearsing evacuation plans. The Ministry of Home Affairs on Monday ...

Running from mid-April until Sunday, the drills consisted of joint aerial ... It's not clear whether U.S. aircraft were used in the exercise. "One can assume that Beijing would show the utmost ...

India is set to conduct an extensive version of civil defence mock drills. They will conducted throughout India in 259 locations. Directed by the Ministry of Home Affairs (MHA), the exercise aims ...

As part of the nationwide preparedness initiative, mock drills will be conducted at several areas in Delhi on Wednesday. The security exercise includes the sounding of war sirens and the ...