A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

Darts and bowling, both activities improve mental sharpness, physical coordination, and social skills. Although both sports ...

Discover four powerful strategies to overcome loneliness in 2025, from mindful self-connection to building authentic ...

Experts have shared quick and easy tips for how you can lower your stress levels, whether you’re at work, home, or in the car ...

The Peninsula brings the latest news from Qatar and around the world. We also cover in detail football, cricket, business, entertainment, Bollywood, Hollywood, Science, Technology, Health, Fitness and ...

In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

The benefits of prenatal physical activity are moderate and no harms were identified; therefore, the difference between desirable and undesirable consequences (net benefit) is expected to be moderate.

Adolescents who spent more time on their phones and social media reported lower mental wellbeing scores, higher levels of ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient ...