Exercise has many physical, emotional and social benefits. It is particularly helpful for people with lupus, and most people with lupus can take part in some form of activity. Here’s why exercise is ...

Besides physical and mental benefits, physical activity in retirement also plays a key role in social health. Loneliness has been linked to a higher risk of illness and health deterioration ...

With the fast movement characteristic of digital life today, it is too easy to give into the temptation of infinite screen ...