While spaghetti squash is lower carb than traditional pasta spaghetti, it is still a bit higher in carbs than you might expect. This dish, per serving, is 19 net carbs.

Perfectly cooked spaghetti squash yields tender, pasta-like strands of squash that boast a delicate taste and texture. When prepared properly, this winter vegetable becomes a blank canvas for a ...

Wash the spaghetti squash thoroughly under running water to remove any dirt from the flesh. Step 3: Using a fork or a paring knife, make small holes in the spaghetti squash skin.

1 spaghetti squash, any size; Olive oil; Salt and freshly ground black pepper; Instructions: Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper or aluminum foil.

1 teaspoon Italian seasoning. ¾ cup no-salt-added tomato sauce. ¼ cup diced red onion. ½ cup sliced mushrooms. ¼ cup diced green peppers. ½ cup mozzarella cheese ...