Finding snacks that are both tasty and good for your blood sugar can feel tricky. You want something that hits the spot ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

Dr. Eric Berg explains that eliminating added sugar for just two weeks can lead to surprising health benefits. This isn’t ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Find out how much sugar is too much sugar before devouring that chocolate Easter bunny or downing those Peeps.

Beetroot is one of the most versatile vegetables, and you can use it to prepare some amazing desserts, without adding any sugar ...

Findings from a new study found that a popular low-calorie sugar substitute can increase the risk of brain and heart ...

In just 10 minutes or less, these highly-rated snack recipes, like berry bowls and tzatziki cucumbers, are great for enjoying ...

In a major development, the centre has directed all states not to use refined sugar, foods high in fat, salt, and sugar (HFSS ...

The American Heart Association recommends consuming no more than 36 grams of ... Those fluffy, gooey snacks come loaded with lots of added sugar. Before gorging on Easter candy this year, you ...

For National Pretzel Day on April 26 you can get a free pretzel at places like Auntie Anne's, Philly Pretzel Factory and ...