The afternoon energy dip strikes most people around 3 PM. Hunger pangs emerge, concentration wavers, and suddenly that candy ...

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

A MUM who slimmed down five dress sizes thanks to Mounjaro has shared her top tips for those wanting to shed weight with fat jabs. Katie McCutcheon, from Glasgow, Scotland, who lost over 5st in ...

Huntriss adds that ultra-processed foods are often high in added sugars, unhealthy fats, and sodium, while being low in ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus ...

Approximately two billion people worldwide suffer from fatty liver or MASLD, and a poor diet is one of the biggest reasons, ...

A large, population-based study shows that pregnant women who consume a diet high in foods that promote low-grade ...

Humidity and heat in the season calls for snacks that keep you light, but are tasy and diet fulfilling at the same time, says ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

It seems like everyone is focusing on meeting their protein goals more than ever and food companies have noticed.

One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...