Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus ...

Despite periods of significant weight loss over the years, by the end of 2022, when Bella was 24, she tipped the scales at ...

Hers reports on 10 budget-friendly U.S. cities for a healthy summer getaway, highlighting Portland and San Jose as top choices.

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Daria Pashkova, Product and Marketing Manager at yeast-based ingredients producer Ohly, has outlined how yeast extracts can ...

Try adding some dark chocolate (70-85% cacao) to your trail mix. Dark chocolate offers magnesium, essential for energy ...

A large, population-based study shows that pregnant women who consume a diet high in foods that promote low-grade ...