Preparing jackfruit chips at home is easy and cost-effective. You only need fresh jackfruit, a mandoline slicer for thin ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Travel-safe foods for long train rides and flights, instant meals that are healthy, and mess-free snacks that will keep you ...

These ranch-flavored roasted chickpeas are a savory snack that delivers the familiar tangy-herb taste of ranch dressing. Seasoned with garlic powder, onion powder and dried herbs, they crisp up ...

Accredited nutritionist Faye James reveals ten easy steps for beginners to master the basics of one of the world's most popular diets. See details ...

As Sharad Navratri 2025 is approaching, devotees all over the country are planning their nine days of fasting diet. These ...

From swapping white grains for whole grains, to processed snacks for nuts and seeds, here are a few smart food swaps that actually help in managing diabetes.

Lung cancer is not just a smoker’s illness. Recent studies suggest that diet, in particular consumption of processed and ...

Nutrition plays a key role in heart health through gut microbiota. Consuming fibre-rich plant foods can improve digestion and reduce heart disease risk.

A study conducted in six countries, including Argentina, Kenya, Indonesia, Mexico, the Philippines, and Uganda, found that ...

Find out what foods to eat and avoid to manage system of polycystic ovary syndrome, with advice from a nutritional therapist ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look ...