IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Hers reports on 10 budget-friendly U.S. cities for a healthy summer getaway, highlighting Portland and San Jose as top choices.

Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus ...

Despite periods of significant weight loss over the years, by the end of 2022, when Bella was 24, she tipped the scales at ...

A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym membership, and no fad diets. His secret? ChatGPT.

Daria Pashkova, Product and Marketing Manager at yeast-based ingredients producer Ohly, has outlined how yeast extracts can ...

Planning to fast during Sawan this year? If you want to stay healthy and maintain your diet during the holy month, tap to ...

Going without eating foods for a full day, commonly referred to as fasting, is often practiced by individuals following a diet.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby. Experts ...